Nutrition Facts for Strawberries (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Strawberries (raw)

Calories 30

Carb 77%

Protein 8%

Fat 15%

	Amount	% DRI
Total Fat	0.5g	1%
Saturated Fat	0.0g	0%
Sodium	1mg	0%
Total Carbohydrate	9.9g	4%
Total sugars	6.1g
Fiber	3.8g	14%
Net Carbohydrate	6.1g
Protein	0.6g	1%

Vitamin	Amount	% DRI
C	57mg	63%
B9 (Folate)	61µg	15%
B5 (Pantothenate)	0.4mg	7%
B7 (Biotin)	1.2µg	4%
B3 (Niacin)	0.6mg	4%
E (total)	0.4mg	3%
K1	3µg	2%
B6 (Pyridoxine)	0.0mg	2%
B1 (Thiamin)	0.0mg	2%
B2 (Riboflavin)	0.0mg	2%

Mineral	Amount	% DRI
Manganese	0.3mg	13%
Potassium	170mg	4%
Copper	0.0mg	3%
Magnesium	12mg	3%
Chloride	62mg	3%
Phosphorus	26mg	2%
Iron	0.2mg	1%
Calcium	17mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Strawberries (raw) with Daily Reference Intake percentages