Nutrition Facts for Watermelon (flesh only, weighed whole)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Watermelon (flesh only, weighed whole)

Calories 18

Carb 84%

Protein 6%

Fat 10%

	Amount	% DRI
Total Fat	0.2g	0%
Sodium	1mg	0%
Total Carbohydrate	4.1g	1%
Total sugars	4g
Fiber	0.1g	0%
Net Carbohydrate	4g
Protein	0.3g	1%

Vitamin	Amount	% DRI
C	5mg	6%
B6 (Pyridoxine)	0.1mg	5%
B1 (Thiamin)	0.0mg	2%
B5 (Pantothenate)	0.1mg	2%
B7 (Biotin)	0.6µg	2%

Mineral	Amount	% DRI
Copper	0.0mg	2%
Potassium	57mg	1%
Magnesium	5mg	1%
Iron	0.2mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Watermelon (flesh only, weighed whole) with Daily Reference Intake percentages