Nutrition Facts for Sharon fruit (flesh only)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Sharon fruit (flesh only)

Calories 73

Carb 96%

Protein 4%

	Amount	% DRI
Sodium	5mg	0%
Total Carbohydrate	20.2g	7%
Total sugars	18.6g
Fiber	1.6g	6%
Net Carbohydrate	18.6g
Protein	0.8g	2%

Vitamin	Amount	% DRI
C	19mg	21%
A (RAE)	79.2µg	9%
B2 (Riboflavin)	0.1mg	4%
B1 (Thiamin)	0.0mg	2%
B3 (Niacin)	0.3mg	2%
B9 (Folate)	7µg	2%

Mineral	Amount	% DRI
Manganese	0.3mg	13%
Copper	0.1mg	11%
Potassium	210mg	4%
Magnesium	11mg	3%
Phosphorus	19mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Sharon fruit (flesh only) with Daily Reference Intake percentages