Nutrition Facts for Pomegranate (flesh and pips, weighed with skin)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Pomegranate (flesh and pips, weighed with skin)

Calories 33

Carb 88%

Protein 10%

Fat 2%

	Amount	% DRI
Total Fat	0.1g	0%
Sodium	1mg	0%
Total Carbohydrate	9.9g	4%
Total sugars	7.7g
Fiber	2.2g	8%
Net Carbohydrate	7.7g
Protein	0.9g	2%

Vitamin	Amount	% DRI
B6 (Pyridoxine)	0.2mg	12%
C	8mg	9%
B5 (Pantothenate)	0.4mg	7%
B1 (Thiamin)	0.0mg	2%
B2 (Riboflavin)	0.0mg	2%
B3 (Niacin)	0.2mg	1%

Mineral	Amount	% DRI
Copper	0.1mg	12%
Potassium	160mg	3%
Iron	0.5mg	3%
Zinc	0.3mg	3%
Magnesium	7mg	2%
Phosphorus	19mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Pomegranate (flesh and pips, weighed with skin) with Daily Reference Intake percentages