Nutrition Facts for Avocado (Fuerte, flesh only)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Avocado (Fuerte, flesh only)

Calories 189

Carb 5%

Protein 4%

Fat 91%

	Amount	% DRI
Total Fat	19.3g	25%
Saturated Fat	3.5g	18%
Sodium	9mg	0%
Total Carbohydrate	5.3g	2%
Total sugars	0.5g
Fiber	3.4g	12%
Net Carbohydrate	1.9g
Protein	2.1g	4%

Vitamin	Amount	% DRI
B5 (Pantothenate)	1.1mg	22%
E (total)	3.2mg	21%
B6 (Pyridoxine)	0.3mg	20%
B2 (Riboflavin)	0.2mg	15%
B7 (Biotin)	3.6µg	12%
B1 (Thiamin)	0.1mg	10%
B3 (Niacin)	1mg	6%
C	5mg	6%
B9 (Folate)	13µg	3%

Mineral	Amount	% DRI
Copper	0.3mg	39%
Potassium	430mg	9%
Manganese	0.2mg	9%
Magnesium	25mg	6%
Zinc	0.6mg	5%
Phosphorus	43mg	3%
Iron	0.4mg	2%
Iodine	2µg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Avocado (Fuerte, flesh only) with Daily Reference Intake percentages