Nutrition Facts for Oregano (fresh)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Oregano (fresh)

	Amount	% DRI
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Sodium	5mg	0%
Total Carbohydrate	8.6g	3%
Total sugars	0.8g
Fiber	8.6g	31%
Protein	1.8g	4%

Vitamin	Amount	% DRI
C	45mg	50%
B6 (Pyridoxine)	0.2mg	12%
B9 (Folate)	48µg	12%
B2 (Riboflavin)	0.1mg	8%
B3 (Niacin)	0.9mg	6%
B5 (Pantothenate)	0.2mg	4%
B1 (Thiamin)	0.0mg	3%
A (RAE)	17.2µg	2%

Mineral	Amount	% DRI
Manganese	1.0mg	44%
Iron	7.4mg	41%
Calcium	323mg	25%
Copper	0.1mg	14%
Magnesium	55mg	13%
Potassium	255mg	5%
Zinc	0.5mg	5%
Phosphorus	30mg	2%
Selenium	1µg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Oregano (fresh) with Daily Reference Intake percentages