Nutrition Facts for Ginger (fresh)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Ginger (fresh)

Calories 44

Carb 68%

Protein 16%

Fat 16%

	Amount	% DRI
Total Fat	0.8g	1%
Saturated Fat	0.2g	1%
Sodium	13mg	1%
Total Carbohydrate	10.1g	4%
Total sugars	1.7g
Fiber	2g	7%
Net Carbohydrate	8.1g
Protein	1.8g	4%

Vitamin	Amount	% DRI
B6 (Pyridoxine)	0.2mg	9%
C	5mg	6%
B3 (Niacin)	0.8mg	5%
B5 (Pantothenate)	0.2mg	4%
B9 (Folate)	11µg	3%
B2 (Riboflavin)	0.0mg	2%
E (total)	0.3mg	2%
B1 (Thiamin)	0.0mg	2%

Mineral	Amount	% DRI
Copper	0.2mg	26%
Magnesium	43mg	10%
Manganese	0.2mg	10%
Potassium	415mg	9%
Iron	0.6mg	3%
Zinc	0.3mg	3%
Phosphorus	34mg	3%
Calcium	16mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Ginger (fresh) with Daily Reference Intake percentages