Nutrition Facts for Cumin seeds

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Cumin seeds

	Amount	% DRI
Total Fat	22.3g	29%
Saturated Fat	1.5g	8%
Sodium	168mg	7%
Total Carbohydrate	10.5g	4%
Total sugars	2.3g
Fiber	10.5g	38%
Protein	17.8g	36%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.6mg	52%
B3 (Niacin)	4.6mg	29%
B6 (Pyridoxine)	0.4mg	26%
B2 (Riboflavin)	0.3mg	25%
E (total)	3.3mg	22%
C	8mg	9%
A (RAE)	63.5µg	7%
K1	5.4µg	5%
B9 (Folate)	10µg	2%

Mineral	Amount	% DRI
Iron	66.4mg	369%
Manganese	3.3mg	145%
Copper	0.9mg	97%
Magnesium	366mg	87%
Calcium	931mg	72%
Zinc	4.8mg	44%
Phosphorus	499mg	40%
Potassium	1,790mg	38%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Cumin seeds with Daily Reference Intake percentages