Nutrition Facts for Parsley (fresh)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Parsley (fresh)

Calories 34

Carb 31%

Protein 35%

Fat 34%

	Amount	% DRI
Total Fat	1.3g	2%
Sodium	33mg	1%
Total Carbohydrate	7.7g	3%
Total sugars	2.3g
Fiber	5g	18%
Net Carbohydrate	2.7g
Protein	3g	6%

Vitamin	Amount	% DRI
K1	548µg	457%
C	190mg	211%
B9 (Folate)	170µg	42%
A (RAE)	336.7µg	37%
B1 (Thiamin)	0.2mg	19%
E (total)	1.7mg	11%
B3 (Niacin)	1mg	6%
B5 (Pantothenate)	0.3mg	6%
B6 (Pyridoxine)	0.1mg	5%
B2 (Riboflavin)	0.1mg	5%
B7 (Biotin)	0.4µg	1%

Mineral	Amount	% DRI
Iron	7.7mg	43%
Potassium	760mg	16%
Calcium	200mg	15%
Manganese	0.2mg	9%
Chloride	160mg	7%
Zinc	0.7mg	6%
Magnesium	23mg	5%
Phosphorus	64mg	5%
Copper	0.0mg	3%
Selenium	1µg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Parsley (fresh) with Daily Reference Intake percentages