Nutrition Facts for Mustard seeds

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Mustard seeds

	Amount	% DRI
Total Fat	28.8g	37%
Saturated Fat	1.5g	8%
Sodium	5mg	0%
Protein	24.9g	50%

Vitamin	Amount	% DRI
B3 (Niacin)	7.9mg	49%
B1 (Thiamin)	0.5mg	45%
B2 (Riboflavin)	0.4mg	29%
Mineral
Iron	18.5mg	103%
Manganese	1.8mg	78%
Magnesium	300mg	71%
Phosphorus	840mg	67%
Copper	0.4mg	46%
Zinc	4.7mg	43%
Calcium	520mg	40%
Potassium	680mg	14%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Mustard seeds with Daily Reference Intake percentages