Nutrition Facts for Mint (fresh)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Mint (fresh)

Calories 43

Carb 51%

Protein 35%

Fat 14%

	Amount	% DRI
Total Fat	0.7g	1%
Sodium	15mg	1%
Total Carbohydrate	5.3g	2%
Net Carbohydrate	5.3g
Protein	3.8g	8%

Vitamin	Amount	% DRI
C	31mg	34%
E (total)	5mg	33%
B9 (Folate)	110µg	28%
B2 (Riboflavin)	0.3mg	25%
B1 (Thiamin)	0.1mg	10%
B3 (Niacin)	1.1mg	7%
A (RAE)	61.7µg	7%

Mineral	Amount	% DRI
Manganese	1.4mg	61%
Iron	9.5mg	53%
Calcium	210mg	16%
Phosphorus	75mg	6%
Potassium	260mg	6%
Chloride	34mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Mint (fresh) with Daily Reference Intake percentages