Nutrition Facts for Ginger (ground)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Ginger (ground)

Calories 284

Carb 80%

Protein 10%

Fat 10%

	Amount	% DRI
Total Fat	3.3g	4%
Saturated Fat	1.6g	8%
Sodium	34mg	1%
Total Carbohydrate	74.1g	27%
Total sugars	19.8g
Fiber	14.1g	50%
Net Carbohydrate	60g
Protein	7.4g	15%

Vitamin	Amount	% DRI
B6 (Pyridoxine)	1.0mg	59%
B3 (Niacin)	5.1mg	32%
B5 (Pantothenate)	1.3mg	25%
B2 (Riboflavin)	0.2mg	15%
B1 (Thiamin)	0.1mg	4%
A (RAE)	18.3µg	2%

Mineral	Amount	% DRI
Manganese	28mg	1,217%
Iron	46.8mg	260%
Copper	0.4mg	50%
Zinc	4.7mg	43%
Magnesium	130mg	31%
Potassium	910mg	19%
Phosphorus	140mg	11%
Calcium	97mg	7%
Chloride	40mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Ginger (ground) with Daily Reference Intake percentages