Nutrition Facts for Chick peas (Kabuli, whole, dried, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Chick peas (Kabuli, whole, dried, boiled in unsalted water)

Calories 129

Carb 54%

Protein 26%

Fat 20%

	Amount	% DRI
Total Fat	3g	4%
Saturated Fat	0.3g	1%
Sodium	1mg	0%
Total Carbohydrate	28.9g	11%
Total sugars	0.7g
Fiber	10.6g	38%
Net Carbohydrate	18.3g
Protein	8.4g	17%

Vitamin	Amount	% DRI
B6 (Pyridoxine)	0.4mg	22%
B1 (Thiamin)	0.1mg	12%
E (total)	1.7mg	11%
B9 (Folate)	35µg	9%
B5 (Pantothenate)	0.4mg	7%
B3 (Niacin)	0.7mg	4%
B7 (Biotin)	1.3µg	4%
B2 (Riboflavin)	0.0mg	2%
K1	2.2µg	2%

Mineral	Amount	% DRI
Manganese	1.4mg	60%
Selenium	29.9µg	54%
Copper	0.3mg	29%
Phosphorus	141mg	11%
Iron	1.9mg	11%
Magnesium	44mg	10%
Zinc	1.1mg	10%
Potassium	281mg	6%
Calcium	48mg	4%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Chick peas (Kabuli, whole, dried, boiled in unsalted water) with Daily Reference Intake percentages