Nutrition Facts for Green and brown lentils (whole, dried, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Green and brown lentils (whole, dried, boiled in unsalted water)

Calories 92

Carb 61%

Protein 33%

Fat 6%

	Amount	% DRI
Total Fat	0.7g	1%
Saturated Fat	0.1g	1%
Total Carbohydrate	21.9g	8%
Total sugars	0.2g
Fiber	7.4g	26%
Net Carbohydrate	14.5g
Protein	7.8g	16%

Vitamin	Amount	% DRI
B9 (Folate)	152µg	38%
B3 (Niacin)	1.8mg	11%
B6 (Pyridoxine)	0.2mg	11%
B1 (Thiamin)	0.1mg	8%
B5 (Pantothenate)	0.3mg	7%
E (total)	0.6mg	4%
B2 (Riboflavin)	0.0mg	3%
B7 (Biotin)	0.4µg	1%

Mineral	Amount	% DRI
Selenium	18µg	33%
Copper	0.2mg	23%
Manganese	0.5mg	20%
Iron	2.1mg	12%
Phosphorus	102mg	8%
Zinc	0.8mg	7%
Magnesium	25mg	6%
Potassium	202mg	4%
Calcium	21mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Green and brown lentils (whole, dried, boiled in unsalted water) with Daily Reference Intake percentages