Nutrition Facts for Red kidney beans (dried, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Red kidney beans (dried, boiled in unsalted water)

Calories 100

Carb 57%

Protein 34%

Fat 9%

	Amount	% DRI
Total Fat	1g	1%
Saturated Fat	0.2g	1%
Total Carbohydrate	26.2g	10%
Total sugars	0.8g
Fiber	11.1g	40%
Net Carbohydrate	15.1g
Protein	8.6g	17%

Vitamin	Amount	% DRI
B9 (Folate)	45µg	11%
B1 (Thiamin)	0.1mg	8%
B3 (Niacin)	0.7mg	4%
B6 (Pyridoxine)	0.1mg	4%
E (total)	0.5mg	3%
B5 (Pantothenate)	0.2mg	3%
B2 (Riboflavin)	0.0mg	2%
B7 (Biotin)	0.5µg	2%

Mineral	Amount	% DRI
Copper	0.3mg	29%
Manganese	0.6mg	28%
Iron	2.3mg	13%
Phosphorus	153mg	12%
Magnesium	40mg	10%
Zinc	0.9mg	8%
Potassium	366mg	8%
Selenium	2µg	4%
Iodine	5µg	3%
Calcium	38mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Red kidney beans (dried, boiled in unsalted water) with Daily Reference Intake percentages