Nutrition Facts for Runner beans (boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Runner beans (boiled in unsalted water)

Calories 16

Carb 45%

Protein 27%

Fat 28%

	Amount	% DRI
Total Fat	0.5g	1%
Saturated Fat	0.1g	1%
Total Carbohydrate	4.1g	1%
Total sugars	1.6g
Fiber	2.2g	8%
Net Carbohydrate	1.9g
Protein	1.1g	2%

Vitamin	Amount	% DRI
K1	26µg	22%
B9 (Folate)	42µg	10%
B1 (Thiamin)	0.1mg	4%
B6 (Pyridoxine)	0.0mg	2%
C	2mg	2%
B7 (Biotin)	0.5µg	2%
B2 (Riboflavin)	0.0mg	2%
E (total)	0.2mg	2%

Mineral	Amount	% DRI
Manganese	0.1mg	6%
Magnesium	11mg	3%
Iron	0.4mg	2%
Copper	0.0mg	2%
Potassium	103mg	2%
Phosphorus	22mg	2%
Calcium	18mg	1%
Zinc	0.1mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Runner beans (boiled in unsalted water) with Daily Reference Intake percentages