Nutrition Facts for Curly kale (boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Curly kale (boiled in unsalted water)

Calories 26

Carb 15%

Protein 41%

Fat 44%

	Amount	% DRI
Total Fat	1.3g	2%
Saturated Fat	0.2g	1%
Sodium	6mg	0%
Total Carbohydrate	4.5g	2%
Total sugars	0.9g
Fiber	3.5g	12%
Net Carbohydrate	1g
Protein	2.7g	5%

Vitamin	Amount	% DRI
C	25mg	28%
B9 (Folate)	97µg	24%
A (RAE)	174.8µg	19%
E (total)	2.7mg	18%
B6 (Pyridoxine)	0.1mg	5%
B5 (Pantothenate)	0.1mg	3%
B3 (Niacin)	0.4mg	3%
B2 (Riboflavin)	0.0mg	2%
B7 (Biotin)	0.3µg	1%

Mineral	Amount	% DRI
Calcium	231mg	18%
Manganese	0.4mg	17%
Iron	1.1mg	6%
Potassium	229mg	5%
Phosphorus	46mg	4%
Selenium	2µg	4%
Copper	0.0mg	3%
Magnesium	13mg	3%
Chloride	57mg	2%
Zinc	0.2mg	2%
Iodine	2µg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Curly kale (boiled in unsalted water) with Daily Reference Intake percentages