Nutrition Facts for Broad beans (whole, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Broad beans (whole, boiled in unsalted water)

Calories 91

Carb 52%

Protein 39%

Fat 9%

	Amount	% DRI
Total Fat	1g	1%
Saturated Fat	0.1g	1%
Sodium	2mg	0%
Total Carbohydrate	21.3g	8%
Total sugars	1.1g
Fiber	9g	32%
Net Carbohydrate	12.3g
Protein	9g	18%

Vitamin	Amount	% DRI
B5 (Pantothenate)	1.0mg	19%
B9 (Folate)	66µg	16%
B1 (Thiamin)	0.2mg	12%
B2 (Riboflavin)	0.1mg	11%
B3 (Niacin)	1.7mg	11%
B6 (Pyridoxine)	0.2mg	9%
B7 (Biotin)	1.5µg	5%
E (total)	0.4mg	3%
C	2mg	2%

Mineral	Amount	% DRI
Copper	0.4mg	47%
Manganese	0.5mg	21%
Phosphorus	162mg	13%
Zinc	1.1mg	10%
Iron	1.8mg	10%
Magnesium	41mg	10%
Potassium	413mg	9%
Calcium	35mg	3%
Iodine	4µg	3%
Chloride	24mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Broad beans (whole, boiled in unsalted water) with Daily Reference Intake percentages