Nutrition Facts for Sweet potato (flesh only, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Sweet potato (flesh only, boiled in unsalted water)

Calories 58

Carb 86%

Protein 11%

Fat 3%

	Amount	% DRI
Total Fat	0.2g	0%
Saturated Fat	0.1g	0%
Sodium	37mg	2%
Total Carbohydrate	15.7g	6%
Total sugars	9.4g
Fiber	2.7g	10%
Net Carbohydrate	13g
Protein	1.7g	3%

Vitamin	Amount	% DRI
A (RAE)	463.3µg	51%
B5 (Pantothenate)	0.5mg	10%
B6 (Pyridoxine)	0.1mg	6%
B7 (Biotin)	1.8µg	6%
E (total)	0.8mg	5%
B3 (Niacin)	0.6mg	4%
C	3mg	3%
B1 (Thiamin)	0.0mg	2%
B2 (Riboflavin)	0.0mg	2%
B9 (Folate)	6µg	2%

Mineral	Amount	% DRI
Manganese	0.4mg	17%
Copper	0.1mg	16%
Potassium	375mg	8%
Magnesium	20mg	5%
Calcium	58mg	4%
Chloride	86mg	4%
Phosphorus	39mg	3%
Iron	0.5mg	3%
Zinc	0.3mg	3%
Iodine	2µg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Sweet potato (flesh only, boiled in unsalted water) with Daily Reference Intake percentages