Nutrition Facts for Courgette (boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Courgette (boiled in unsalted water)

Calories 15

Carb 48%

Protein 34%

Fat 18%

	Amount	% DRI
Total Fat	0.3g	0%
Saturated Fat	0.1g	0%
Total Carbohydrate	3g	1%
Total sugars	1.7g
Fiber	1.2g	4%
Net Carbohydrate	1.8g
Protein	1.3g	3%

Vitamin	Amount	% DRI
B9 (Folate)	20.6µg	5%
B5 (Pantothenate)	0.2mg	5%
B1 (Thiamin)	0.1mg	4%
B6 (Pyridoxine)	0.1mg	4%
E (total)	0.5mg	3%
B3 (Niacin)	0.4mg	3%
B7 (Biotin)	0.7µg	2%
B2 (Riboflavin)	0.0mg	2%
A (RAE)	16.2µg	2%
C	1mg	1%

Mineral	Amount	% DRI
Copper	0.1mg	8%
Potassium	238mg	5%
Manganese	0.1mg	4%
Magnesium	16mg	4%
Iodine	5µg	3%
Phosphorus	36mg	3%
Iron	0.4mg	2%
Zinc	0.2mg	2%
Chloride	41mg	2%
Calcium	22mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Courgette (boiled in unsalted water) with Daily Reference Intake percentages