Nutrition Facts for Leeks (boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Leeks (boiled in unsalted water)

Calories 16

Carb 59%

Protein 30%

Fat 11%

	Amount	% DRI
Total Fat	0.2g	0%
Saturated Fat	0.0g	0%
Sodium	1mg	0%
Total Carbohydrate	4.4g	2%
Total sugars	2.3g
Fiber	1.9g	7%
Net Carbohydrate	2.5g
Protein	1.2g	2%

Vitamin	Amount	% DRI
B9 (Folate)	44µg	11%
K1	9.5µg	8%
B6 (Pyridoxine)	0.1mg	5%
B1 (Thiamin)	0.1mg	4%
B5 (Pantothenate)	0.2mg	3%
B3 (Niacin)	0.4mg	3%
B7 (Biotin)	0.7µg	2%
C	2mg	2%
E (total)	0.3mg	2%
B2 (Riboflavin)	0.0mg	2%

Mineral	Amount	% DRI
Potassium	169mg	4%
Copper	0.0mg	3%
Calcium	42mg	3%
Manganese	0.1mg	3%
Chloride	41mg	2%
Phosphorus	22mg	2%
Iodine	2µg	1%
Iron	0.2mg	1%
Magnesium	5mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Leeks (boiled in unsalted water) with Daily Reference Intake percentages