Nutrition Facts for Potatoes (old, boiled in salted water, flesh only)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Potatoes (old, boiled in salted water, flesh only)

Calories 74

Carb 90%

Protein 9%

Fat 1%

	Amount	% DRI
Total Fat	0.1g	0%
Saturated Fat	0.0g	0%
Sodium	64mg	3%
Total Carbohydrate	19.1g	7%
Total sugars	0.8g
Fiber	1.6g	6%
Net Carbohydrate	17.5g
Protein	1.8g	4%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.2mg	17%
C	9mg	10%
B5 (Pantothenate)	0.4mg	9%
B9 (Folate)	18µg	4%
B6 (Pyridoxine)	0.1mg	4%
B3 (Niacin)	0.5mg	3%
B7 (Biotin)	0.3µg	1%

Mineral	Amount	% DRI
Potassium	365mg	8%
Chloride	160mg	7%
Copper	0.1mg	7%
Manganese	0.1mg	5%
Magnesium	18mg	4%
Phosphorus	31mg	2%
Iron	0.3mg	2%
Zinc	0.2mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Potatoes (old, boiled in salted water, flesh only) with Daily Reference Intake percentages