Nutrition Facts for Kohl rabi (boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Kohl rabi (boiled in unsalted water)

Calories 18

Carb 64%

Protein 26%

Fat 10%

	Amount	% DRI
Total Fat	0.2g	0%
Sodium	3mg	0%
Total Carbohydrate	5g	2%
Total sugars	3g
Fiber	1.9g	7%
Net Carbohydrate	3.1g
Protein	1.2g	2%

Vitamin	Amount	% DRI
C	27mg	30%
B9 (Folate)	47µg	12%
B1 (Thiamin)	0.1mg	7%
B6 (Pyridoxine)	0.1mg	6%
B5 (Pantothenate)	0.1mg	2%
B3 (Niacin)	0.2mg	1%

Mineral	Amount	% DRI
Potassium	240mg	5%
Manganese	0.1mg	4%
Phosphorus	30mg	2%
Calcium	21mg	2%
Magnesium	6mg	1%
Chloride	29mg	1%
Iron	0.2mg	1%
Copper	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Kohl rabi (boiled in unsalted water) with Daily Reference Intake percentages