Nutrition Facts for Capsicum pepper (red, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Capsicum pepper (red, raw)

Calories 21

Carb 77%

Protein 15%

Fat 8%

	Amount	% DRI
Total Fat	0.2g	0%
Saturated Fat	0.1g	0%
Sodium	1mg	0%
Total Carbohydrate	6.5g	2%
Total sugars	4.2g
Fiber	2.2g	8%
Net Carbohydrate	4.3g
Protein	0.8g	2%

Vitamin	Amount	% DRI
C	126mg	140%
B9 (Folate)	75µg	19%
B6 (Pyridoxine)	0.2mg	14%
B7 (Biotin)	3.3µg	11%
E (total)	0.9mg	6%
B1 (Thiamin)	0.1mg	6%
B5 (Pantothenate)	0.3mg	5%
A (RAE)	48.3µg	5%
B2 (Riboflavin)	0.1mg	5%
B3 (Niacin)	0.5mg	3%
K1	1.6µg	1%

Mineral	Amount	% DRI
Copper	0.1mg	6%
Manganese	0.1mg	5%
Potassium	216mg	5%
Magnesium	11mg	3%
Iron	0.4mg	2%
Chloride	48mg	2%
Iodine	3µg	2%
Phosphorus	23mg	2%
Zinc	0.2mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Capsicum pepper (red, raw) with Daily Reference Intake percentages