Nutrition Facts for Rocket (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Rocket (raw)

Calories 18

Carb 1%

Protein 79%

Fat 20%

	Amount	% DRI
Total Fat	0.4g	1%
Saturated Fat	0.1g	0%
Sodium	30mg	1%
Total Carbohydrate	1.7g	1%
Fiber	1.7g	6%
Protein	3.6g	7%

Vitamin	Amount	% DRI
C	20mg	22%
B9 (Folate)	88µg	22%
B1 (Thiamin)	0.2mg	16%
B2 (Riboflavin)	0.2mg	14%
A (RAE)	95.1µg	11%
B5 (Pantothenate)	0.3mg	6%
B6 (Pyridoxine)	0.1mg	5%
B3 (Niacin)	0.7mg	4%
B7 (Biotin)	1.3µg	4%
E (total)	0.2mg	1%

Mineral	Amount	% DRI
Copper	0.2mg	21%
Manganese	0.4mg	18%
Calcium	216mg	17%
Iron	1.3mg	7%
Potassium	326mg	7%
Magnesium	28mg	7%
Chloride	93mg	4%
Zinc	0.4mg	4%
Selenium	2µg	4%
Phosphorus	44mg	4%
Iodine	5µg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Rocket (raw) with Daily Reference Intake percentages