Nutrition Facts for Spring onions (bulbs and tops, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Spring onions (bulbs and tops, raw)

Calories 23

Carb 47%

Protein 34%

Fat 19%

	Amount	% DRI
Total Fat	0.5g	1%
Saturated Fat	0.1g	1%
Sodium	7mg	0%
Total Carbohydrate	4.5g	2%
Total sugars	2.8g
Fiber	1.5g	5%
Net Carbohydrate	3g
Protein	2g	4%

Vitamin	Amount	% DRI
C	26mg	29%
B9 (Folate)	54µg	14%
B6 (Pyridoxine)	0.1mg	8%
A (RAE)	51.7µg	6%
B1 (Thiamin)	0.1mg	4%
B3 (Niacin)	0.5mg	3%
B2 (Riboflavin)	0.0mg	2%
B5 (Pantothenate)	0.1mg	1%

Mineral	Amount	% DRI
Iron	1.9mg	11%
Manganese	0.2mg	9%
Copper	0.1mg	7%
Potassium	260mg	6%
Zinc	0.4mg	4%
Calcium	39mg	3%
Magnesium	12mg	3%
Phosphorus	29mg	2%
Chloride	31mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Spring onions (bulbs and tops, raw) with Daily Reference Intake percentages