Nutrition Facts for Shallots (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Shallots (raw)

Calories 20

Carb 61%

Protein 30%

Fat 9%

	Amount	% DRI
Total Fat	0.2g	0%
Sodium	10mg	0%
Total Carbohydrate	4.7g	2%
Total sugars	3.3g
Fiber	1.4g	5%
Net Carbohydrate	3.3g
Protein	1.5g	3%

Vitamin	Amount	% DRI
C	13mg	14%
B6 (Pyridoxine)	0.2mg	12%
B2 (Riboflavin)	0.1mg	5%
B9 (Folate)	17µg	4%
B3 (Niacin)	0.6mg	4%
B1 (Thiamin)	0.0mg	3%
B7 (Biotin)	0.9µg	3%
B5 (Pantothenate)	0.1mg	2%
E (total)	0.3mg	2%

Mineral	Amount	% DRI
Copper	0.1mg	6%
Iron	0.8mg	4%
Manganese	0.1mg	4%
Phosphorus	50mg	4%
Potassium	180mg	4%
Zinc	0.4mg	4%
Iodine	3µg	2%
Calcium	24mg	2%
Selenium	1µg	2%
Chloride	25mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Shallots (raw) with Daily Reference Intake percentages