Nutrition Facts for Plantain (green flesh, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Plantain (green flesh, raw)

Calories 117

Carb 95%

Protein 3%

Fat 2%

	Amount	% DRI
Total Fat	0.3g	0%
Saturated Fat	0.1g	1%
Sodium	4mg	0%
Total Carbohydrate	30.7g	11%
Total sugars	5.7g
Fiber	1.3g	5%
Net Carbohydrate	29.4g
Protein	1.1g	2%

Vitamin	Amount	% DRI
B6 (Pyridoxine)	0.3mg	18%
C	15mg	17%
B1 (Thiamin)	0.1mg	8%
B9 (Folate)	22µg	6%
B5 (Pantothenate)	0.3mg	5%
B3 (Niacin)	0.7mg	4%
B2 (Riboflavin)	0.1mg	4%
A (RAE)	30µg	3%
E (total)	0.2mg	1%

Mineral	Amount	% DRI
Potassium	500mg	11%
Copper	0.1mg	9%
Magnesium	37mg	9%
Selenium	2µg	4%
Chloride	80mg	3%
Phosphorus	36mg	3%
Iron	0.5mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Plantain (green flesh, raw) with Daily Reference Intake percentages