Nutrition Facts for Parsnip (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Parsnip (raw)

Calories 64

Carb 74%

Protein 11%

Fat 15%

	Amount	% DRI
Total Fat	1.1g	1%
Saturated Fat	0.2g	1%
Sodium	10mg	0%
Total Carbohydrate	17.2g	6%
Total sugars	5.7g
Fiber	4.7g	17%
Net Carbohydrate	12.5g
Protein	1.8g	4%

Vitamin	Amount	% DRI
B9 (Folate)	87µg	22%
B1 (Thiamin)	0.2mg	19%
C	17mg	19%
B5 (Pantothenate)	0.5mg	10%
E (total)	1mg	7%
B6 (Pyridoxine)	0.1mg	6%
B3 (Niacin)	1mg	6%

Mineral	Amount	% DRI
Manganese	0.5mg	22%
Potassium	450mg	10%
Phosphorus	74mg	6%
Copper	0.1mg	6%
Magnesium	23mg	5%
Selenium	2µg	4%
Iron	0.6mg	3%
Calcium	41mg	3%
Zinc	0.3mg	3%
Chloride	49mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Parsnip (raw) with Daily Reference Intake percentages