Nutrition Facts for Shiitake mushrooms (cooked)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Shiitake mushrooms (cooked)

Calories 55

Carb 86%

Protein 11%

Fat 3%

	Amount	% DRI
Total Fat	0.2g	0%
Saturated Fat	0.1g	1%
Sodium	4mg	0%
Total Carbohydrate	12.3g	4%
Net Carbohydrate	12.3g
Protein	1.6g	3%

Vitamin	Amount	% DRI
B2 (Riboflavin)	0.2mg	13%
B3 (Niacin)	1.5mg	9%
B1 (Thiamin)	0.0mg	3%
Mineral
Magnesium	14mg	3%
Potassium	120mg	3%
Phosphorus	29mg	2%
Iron	0.4mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Shiitake mushrooms (cooked) with Daily Reference Intake percentages