Nutrition Facts for Garlic (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Garlic (raw)

Calories 98

Carb 63%

Protein 32%

Fat 5%

	Amount	% DRI
Total Fat	0.6g	1%
Saturated Fat	0.1g	1%
Sodium	4mg	0%
Total Carbohydrate	20.4g	7%
Total sugars	1.6g
Fiber	4.1g	15%
Net Carbohydrate	16.3g
Protein	7.9g	16%

Vitamin	Amount	% DRI
B6 (Pyridoxine)	0.4mg	22%
C	17mg	19%
B1 (Thiamin)	0.1mg	11%
B2 (Riboflavin)	0.0mg	2%
B3 (Niacin)	0.3mg	2%
B9 (Folate)	5µg	1%

Mineral	Amount	% DRI
Manganese	0.5mg	22%
Phosphorus	170mg	14%
Potassium	620mg	13%
Iron	1.9mg	11%
Zinc	1mg	9%
Copper	0.1mg	7%
Magnesium	25mg	6%
Selenium	2µg	4%
Chloride	73mg	3%
Iodine	3µg	2%
Calcium	19mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Garlic (raw) with Daily Reference Intake percentages