Nutrition Facts for Fenugreek leaves (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Fenugreek leaves (raw)

Calories 35

Carb 43%

Protein 52%

Fat 5%

	Amount	% DRI
Total Fat	0.2g	0%
Sodium	76mg	3%
Total Carbohydrate	4.8g	2%
Net Carbohydrate	4.8g
Protein	4.6g	9%

Vitamin	Amount	% DRI
C	91mg	101%
A (RAE)	446.7µg	50%
B2 (Riboflavin)	0.3mg	22%
B1 (Thiamin)	0.1mg	10%
B3 (Niacin)	1.4mg	9%

Mineral	Amount	% DRI
Iron	8.8mg	49%
Copper	0.3mg	29%
Magnesium	59mg	14%
Calcium	140mg	11%
Chloride	170mg	7%
Phosphorus	45mg	4%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Fenugreek leaves (raw) with Daily Reference Intake percentages