Nutrition Facts for Swiss chard (boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Swiss chard (boiled in unsalted water)

Calories 20

Carb 59%

Protein 37%

Fat 4%

	Amount	% DRI
Total Fat	0.1g	0%
Sodium	180mg	8%
Total Carbohydrate	3.2g	1%
Total sugars	0.4g
Net Carbohydrate	3.2g
Protein	1.9g	4%

Vitamin	Amount	% DRI
A (RAE)	363.8µg	40%
B9 (Folate)	100µg	25%
C	18mg	20%
B2 (Riboflavin)	0.1mg	7%
B5 (Pantothenate)	0.2mg	3%
B3 (Niacin)	0.4mg	3%
B1 (Thiamin)	0.0mg	2%

Mineral	Amount	% DRI
Magnesium	86mg	20%
Iron	2.3mg	13%
Potassium	550mg	12%
Calcium	58mg	4%
Phosphorus	33mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Swiss chard (boiled in unsalted water) with Daily Reference Intake percentages