Nutrition Facts for Cassava (boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Cassava (boiled in unsalted water)

Calories 130

Carb 98%

Protein 1%

Fat 1%

	Amount	% DRI
Total Fat	0.2g	0%
Saturated Fat	0.1g	1%
Sodium	4mg	0%
Total Carbohydrate	34.9g	13%
Total sugars	1.4g
Fiber	1.4g	5%
Net Carbohydrate	33.5g
Protein	0.5g	1%

Vitamin	Amount	% DRI
C	17mg	19%
B1 (Thiamin)	0.0mg	3%
B9 (Folate)	11µg	3%
B3 (Niacin)	0.3mg	2%
B2 (Riboflavin)	0.0mg	2%

Mineral	Amount	% DRI
Copper	0.1mg	10%
Manganese	0.2mg	9%
Potassium	260mg	6%
Magnesium	18mg	4%
Phosphorus	39mg	3%
Iron	0.5mg	3%
Zinc	0.3mg	3%
Calcium	17mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Cassava (boiled in unsalted water) with Daily Reference Intake percentages