Nutrition Facts for Soya beans (dried, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Soya beans (dried, boiled in unsalted water)

Calories 141

Carb 15%

Protein 39%

Fat 46%

	Amount	% DRI
Total Fat	7.3g	9%
Saturated Fat	0.9g	4%
Sodium	1mg	0%
Total Carbohydrate	11.2g	4%
Total sugars	2.1g
Fiber	6.1g	22%
Net Carbohydrate	5.1g
Protein	14g	28%

Vitamin	Amount	% DRI
B7 (Biotin)	25µg	83%
B6 (Pyridoxine)	0.2mg	14%
B9 (Folate)	54µg	14%
B1 (Thiamin)	0.1mg	10%
E (total)	1.1mg	8%
B2 (Riboflavin)	0.1mg	7%
B5 (Pantothenate)	0.2mg	4%
B3 (Niacin)	0.5mg	3%

Mineral	Amount	% DRI
Copper	0.3mg	36%
Manganese	0.7mg	30%
Phosphorus	250mg	20%
Iron	3mg	17%
Magnesium	63mg	15%
Potassium	510mg	11%
Selenium	5µg	9%
Zinc	0.9mg	8%
Calcium	83mg	6%
Iodine	2µg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Soya beans (dried, boiled in unsalted water) with Daily Reference Intake percentages