Nutrition Facts for Haricot beans (whole, dried, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Haricot beans (whole, dried, boiled in unsalted water)

Calories 95

Carb 69%

Protein 27%

Fat 4%

	Amount	% DRI
Total Fat	0.5g	1%
Saturated Fat	0.1g	1%
Sodium	15mg	1%
Total Carbohydrate	23.3g	8%
Total sugars	0.8g
Fiber	6.1g	22%
Net Carbohydrate	17.2g
Protein	6.6g	13%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.1mg	8%
B6 (Pyridoxine)	0.1mg	7%
B3 (Niacin)	0.6mg	4%
B5 (Pantothenate)	0.2mg	3%
B2 (Riboflavin)	0.0mg	3%

Mineral	Amount	% DRI
Manganese	0.7mg	30%
Copper	0.1mg	16%
Iron	2.5mg	14%
Magnesium	45mg	11%
Phosphorus	120mg	10%
Zinc	1mg	9%
Selenium	4µg	7%
Potassium	320mg	7%
Calcium	65mg	5%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Haricot beans (whole, dried, boiled in unsalted water) with Daily Reference Intake percentages