Nutrition Facts for Milk (whole, pasteurised, average)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Milk (whole, pasteurised, average)

Calories 63

Carb 28%

Protein 21%

Fat 51%

	Amount	% DRI
Total Fat	3.6g	5%
Saturated Fat	2.3g	11%
Cholesterol	12mg	4%
Sodium	42mg	2%
Total Carbohydrate	4.6g	2%
Total sugars	4.6g
Net Carbohydrate	4.6g
Protein	3.4g	7%

Vitamin	Amount	% DRI
B12 (Cobalamin)	0.9µg	37%
B2 (Riboflavin)	0.2mg	18%
B5 (Pantothenate)	0.6mg	12%
B7 (Biotin)	2.5µg	8%
A (RAE)	37.2µg	4%
B6 (Pyridoxine)	0.1mg	4%
B1 (Thiamin)	0.0mg	2%
C	2mg	2%
B9 (Folate)	8µg	2%
B3 (Niacin)	0.2mg	1%

Mineral	Amount	% DRI
Iodine	31µg	21%
Calcium	120mg	9%
Phosphorus	96mg	8%
Zinc	0.5mg	5%
Chloride	89mg	4%
Potassium	157mg	3%
Magnesium	11mg	3%
Selenium	1µg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Milk (whole, pasteurised, average) with Daily Reference Intake percentages