Nutrition Facts for Tzatziki

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Tzatziki

Calories 76

Carb 18%

Protein 17%

Fat 65%

	Amount	% DRI
Total Fat	5.5g	7%
Saturated Fat	3.6g	18%
Cholesterol	8.8mg	3%
Sodium	369mg	16%
Total Carbohydrate	3.7g	1%
Total sugars	3g
Fiber	0.3g	1%
Net Carbohydrate	3.4g
Protein	3.4g	7%

Vitamin	Amount	% DRI
A (RAE)	63.2µg	7%
B1 (Thiamin)	0.1mg	7%
B2 (Riboflavin)	0.1mg	5%
B12 (Cobalamin)	0.1µg	4%
B6 (Pyridoxine)	0.0mg	2%
B9 (Folate)	7µg	2%
E (total)	0.2mg	2%
C	1mg	1%

Mineral	Amount	% DRI
Chloride	600mg	26%
Iodine	22µg	15%
Phosphorus	97mg	8%
Calcium	75mg	6%
Potassium	168mg	4%
Zinc	0.3mg	3%
Magnesium	11mg	3%
Manganese	0.1mg	2%
Selenium	1µg	2%
Iron	0.2mg	1%
Copper	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Tzatziki with Daily Reference Intake percentages