Nutrition Facts for Feta cheese

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Feta cheese

Calories 250

Carb 4%

Protein 24%

Fat 72%

	Amount	% DRI
Total Fat	20.2g	26%
Saturated Fat	13.7g	68%
Cholesterol	70mg	23%
Sodium	1,000mg	43%
Total Carbohydrate	1.5g	1%
Total sugars	1.5g
Net Carbohydrate	1.5g
Protein	15.6g	31%

Vitamin	Amount	% DRI
B12 (Cobalamin)	1.1µg	46%
A (RAE)	222.8µg	25%
B2 (Riboflavin)	0.2mg	16%
B7 (Biotin)	2.4µg	8%
B5 (Pantothenate)	0.4mg	7%
B9 (Folate)	23µg	6%
B6 (Pyridoxine)	0.1mg	4%
B1 (Thiamin)	0.0mg	3%
D (total)	0.5µg	2%
E (total)	0.4mg	2%
B3 (Niacin)	0.2mg	1%

Mineral	Amount	% DRI
Chloride	1,630mg	71%
Calcium	360mg	28%
Phosphorus	280mg	22%
Selenium	5µg	9%
Zinc	0.9mg	8%
Copper	0.1mg	8%
Magnesium	20mg	5%
Potassium	95mg	2%
Iron	0.2mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Feta cheese with Daily Reference Intake percentages