Nutrition Facts for Halloumi cheese

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Halloumi cheese

Calories 313

Carb 3%

Protein 30%

Fat 67%

	Amount	% DRI
Total Fat	23.5g	30%
Saturated Fat	16.6g	83%
Cholesterol	63mg	21%
Sodium	1,200mg	52%
Total Carbohydrate	1.7g	1%
Total sugars	1.7g
Net Carbohydrate	1.7g
Protein	23.9g	48%

Vitamin	Amount	% DRI
A (RAE)	304.8µg	34%
B2 (Riboflavin)	0.4mg	30%
B12 (Cobalamin)	0.5µg	21%
B7 (Biotin)	5.1µg	17%
B9 (Folate)	40µg	10%
B5 (Pantothenate)	0.4mg	8%
B6 (Pyridoxine)	0.1mg	6%
E (total)	0.6mg	4%
B1 (Thiamin)	0.0mg	2%
D (total)	0.2µg	1%

Mineral	Amount	% DRI
Chloride	1,730mg	75%
Calcium	794mg	61%
Phosphorus	517mg	41%
Iodine	60µg	40%
Zinc	3.7mg	34%
Selenium	12µg	22%
Magnesium	40mg	10%
Manganese	0.1mg	2%
Potassium	88mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Halloumi cheese with Daily Reference Intake percentages