Nutrition Facts for Gouda cheese

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Gouda cheese

Calories 377

Protein 26%

Fat 73%

	Amount	% DRI
Total Fat	30.6g	39%
Saturated Fat	20.3g	102%
Cholesterol	85mg	28%
Sodium	925mg	40%
Protein	25.3g	51%

Vitamin	Amount	% DRI
B12 (Cobalamin)	1.7µg	71%
A (RAE)	269.6µg	30%
B2 (Riboflavin)	0.3mg	23%
B9 (Folate)	43µg	11%
B5 (Pantothenate)	0.3mg	6%
B6 (Pyridoxine)	0.1mg	5%
B7 (Biotin)	1.4µg	5%
E (total)	0.6mg	4%
B1 (Thiamin)	0.0mg	2%
D (total)	0.2µg	1%

Mineral	Amount	% DRI
Chloride	1,440mg	63%
Calcium	773mg	59%
Phosphorus	498mg	40%
Zinc	3.9mg	35%
Selenium	8µg	15%
Magnesium	32mg	8%
Potassium	82mg	2%
Iron	0.3mg	2%
Manganese	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Gouda cheese with Daily Reference Intake percentages