Nutrition Facts for Cheddar cheese (English)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Cheddar cheese (English)

Calories 416

Carb 1%

Protein 24%

Fat 75%

	Amount	% DRI
Total Fat	34.9g	45%
Saturated Fat	21.7g	108%
Cholesterol	97mg	32%
Sodium	723mg	31%
Total Carbohydrate	0.1g	0%
Total sugars	0.1g
Net Carbohydrate	0.1g
Protein	25.4g	51%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2.4µg	100%
A (RAE)	375.8µg	42%
B2 (Riboflavin)	0.4mg	30%
B7 (Biotin)	4.4µg	15%
B5 (Pantothenate)	0.5mg	10%
B6 (Pyridoxine)	0.2mg	9%
B9 (Folate)	31µg	8%
K1	4.7µg	4%
E (total)	0.5mg	3%
B1 (Thiamin)	0.0mg	2%
D (total)	0.3µg	2%

Mineral	Amount	% DRI
Calcium	739mg	57%
Chloride	1,040mg	45%
Phosphorus	505mg	40%
Zinc	4.1mg	37%
Iodine	30µg	20%
Selenium	6µg	11%
Magnesium	29mg	7%
Copper	0.0mg	3%
Iron	0.3mg	2%
Potassium	75mg	2%
Manganese	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Cheddar cheese (English) with Daily Reference Intake percentages