Nutrition Facts for Milk (semi-skimmed, pasteurised, average)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Milk (semi-skimmed, pasteurised, average)

Calories 46

Carb 37%

Protein 30%

Fat 33%

	Amount	% DRI
Total Fat	1.7g	2%
Saturated Fat	1.1g	5%
Cholesterol	5.9mg	2%
Sodium	43mg	2%
Total Carbohydrate	4.7g	2%
Total sugars	4.7g
Net Carbohydrate	4.7g
Protein	3.5g	7%

Vitamin	Amount	% DRI
B12 (Cobalamin)	0.9µg	37%
B2 (Riboflavin)	0.2mg	18%
B5 (Pantothenate)	0.7mg	14%
B7 (Biotin)	3µg	10%
B6 (Pyridoxine)	0.1mg	4%
B1 (Thiamin)	0.0mg	2%
B9 (Folate)	9µg	2%
C	2mg	2%
A (RAE)	19.8µg	2%

Mineral	Amount	% DRI
Iodine	30µg	20%
Calcium	120mg	9%
Phosphorus	94mg	8%
Chloride	87mg	4%
Zinc	0.4mg	4%
Potassium	156mg	3%
Magnesium	11mg	3%
Selenium	1µg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Milk (semi-skimmed, pasteurised, average) with Daily Reference Intake percentages