Nutrition Facts for Milk (skimmed, pasteurised, average)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Milk (skimmed, pasteurised, average)

Calories 34

Carb 52%

Protein 41%

Fat 7%

	Amount	% DRI
Total Fat	0.3g	0%
Saturated Fat	0.1g	1%
Cholesterol	3.7mg	1%
Sodium	44mg	2%
Total Carbohydrate	4.8g	2%
Total sugars	4.8g
Net Carbohydrate	4.8g
Protein	3.5g	7%

Vitamin	Amount	% DRI
B12 (Cobalamin)	0.8µg	33%
B2 (Riboflavin)	0.2mg	17%
B5 (Pantothenate)	0.5mg	10%
B7 (Biotin)	2.5µg	8%
B6 (Pyridoxine)	0.1mg	4%
B1 (Thiamin)	0.0mg	2%
B9 (Folate)	9µg	2%
C	1mg	1%

Mineral	Amount	% DRI
Iodine	30µg	20%
Calcium	125mg	10%
Phosphorus	96mg	8%
Zinc	0.5mg	5%
Chloride	87mg	4%
Potassium	162mg	3%
Magnesium	11mg	3%
Selenium	1µg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Milk (skimmed, pasteurised, average) with Daily Reference Intake percentages