Nutrition Facts for Ricotta cheese

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Ricotta cheese

Calories 144

Carb 6%

Protein 26%

Fat 68%

	Amount	% DRI
Total Fat	11g	14%
Saturated Fat	6.9g	35%
Cholesterol	50mg	17%
Sodium	100mg	4%
Total Carbohydrate	2g	1%
Total sugars	2g
Net Carbohydrate	2g
Protein	9.4g	19%

Vitamin	Amount	% DRI
A (RAE)	192.7µg	21%
B2 (Riboflavin)	0.2mg	15%
B12 (Cobalamin)	0.3µg	12%
B6 (Pyridoxine)	0.0mg	2%
B1 (Thiamin)	0.0mg	2%

Mineral	Amount	% DRI
Calcium	240mg	18%
Phosphorus	170mg	14%
Zinc	1.3mg	12%
Magnesium	13mg	3%
Potassium	110mg	2%
Iron	0.4mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Ricotta cheese with Daily Reference Intake percentages