Nutrition Facts for Brown bread rolls (soft)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Brown bread rolls (soft)

Calories 236

Carb 72%

Protein 16%

Fat 12%

	Amount	% DRI
Total Fat	3.2g	4%
Saturated Fat	1.1g	6%
Sodium	380mg	17%
Total Carbohydrate	49.1g	18%
Total sugars	2.8g
Fiber	4.3g	15%
Net Carbohydrate	44.8g
Protein	9.9g	20%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.3mg	24%
B3 (Niacin)	3.5mg	22%
B9 (Folate)	57µg	14%
B2 (Riboflavin)	0.1mg	11%
B6 (Pyridoxine)	0.2mg	11%
B7 (Biotin)	3µg	10%
B5 (Pantothenate)	0.5mg	10%

Mineral	Amount	% DRI
Manganese	1.2mg	52%
Chloride	614mg	27%
Copper	0.2mg	20%
Calcium	201mg	15%
Phosphorus	170mg	14%
Iron	2.4mg	13%
Zinc	1.4mg	13%
Magnesium	49mg	12%
Selenium	6µg	11%
Potassium	234mg	5%
Iodine	6µg	4%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Brown bread rolls (soft) with Daily Reference Intake percentages