Nutrition Facts for Brown bread (average)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Brown bread (average)

Calories 207

Carb 77%

Protein 15%

Fat 8%

	Amount	% DRI
Total Fat	2g	3%
Saturated Fat	0.4g	2%
Sodium	400mg	17%
Total Carbohydrate	47.1g	17%
Total sugars	3.4g
Fiber	5g	18%
Net Carbohydrate	42.1g
Protein	7.9g	16%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.2mg	18%
B3 (Niacin)	2.8mg	17%
B9 (Folate)	45µg	11%
B7 (Biotin)	3µg	10%
B6 (Pyridoxine)	0.2mg	10%
B5 (Pantothenate)	0.5mg	9%
B2 (Riboflavin)	0.1mg	5%

Mineral	Amount	% DRI
Manganese	1.1mg	50%
Chloride	710mg	31%
Copper	0.2mg	19%
Calcium	186mg	14%
Phosphorus	157mg	13%
Iron	2.2mg	12%
Zinc	1.3mg	12%
Magnesium	45mg	11%
Selenium	4µg	7%
Potassium	216mg	5%
Iodine	6µg	4%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Brown bread (average) with Daily Reference Intake percentages