Nutrition Facts for Rice pilau (plain, homemade)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Rice pilau (plain, homemade)

Calories 134

Carb 69%

Protein 7%

Fat 24%

	Amount	% DRI
Total Fat	3.7g	5%
Saturated Fat	0.5g	2%
Sodium	1mg	0%
Total Carbohydrate	24.9g	9%
Total sugars	0.8g
Fiber	0.6g	2%
Net Carbohydrate	24.3g
Protein	2.5g	5%

Vitamin	Amount	% DRI
E (total)	1.8mg	12%
B1 (Thiamin)	0.0mg	3%
B3 (Niacin)	0.3mg	2%
B6 (Pyridoxine)	0.0mg	2%
B5 (Pantothenate)	0.1mg	1%
B7 (Biotin)	0.3µg	1%

Mineral	Amount	% DRI
Manganese	0.2mg	10%
Copper	0.1mg	10%
Selenium	4µg	7%
Iron	0.9mg	5%
Zinc	0.4mg	4%
Phosphorus	34mg	3%
Magnesium	9mg	2%
Chloride	25mg	1%
Potassium	51mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Rice pilau (plain, homemade) with Daily Reference Intake percentages