Nutrition Facts for Macaroni cheese (homemade)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Macaroni cheese (homemade)

Calories 183

Carb 41%

Protein 17%

Fat 42%

	Amount	% DRI
Total Fat	8.6g	11%
Saturated Fat	4.5g	22%
Cholesterol	16.9mg	6%
Sodium	149mg	6%
Total Carbohydrate	20.9g	8%
Total sugars	2.8g
Fiber	1.1g	4%
Net Carbohydrate	19.8g
Protein	7.8g	16%

Vitamin	Amount	% DRI
B12 (Cobalamin)	0.7µg	29%
B2 (Riboflavin)	0.2mg	12%
B5 (Pantothenate)	0.4mg	8%
B7 (Biotin)	2.3µg	8%
B6 (Pyridoxine)	0.1mg	4%
B1 (Thiamin)	0.0mg	3%
B3 (Niacin)	0.5mg	3%
B9 (Folate)	6µg	2%
C	1mg	1%

Mineral	Amount	% DRI
Iodine	21µg	14%
Calcium	172mg	13%
Phosphorus	157mg	13%
Selenium	6µg	11%
Chloride	250mg	11%
Zinc	1mg	9%
Manganese	0.2mg	9%
Copper	0.1mg	8%
Magnesium	19mg	5%
Potassium	140mg	3%
Iron	0.4mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Macaroni cheese (homemade) with Daily Reference Intake percentages