Nutrition Facts for Semolina (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Semolina (raw)

Calories 349

Carb 84%

Protein 12%

Fat 4%

	Amount	% DRI
Total Fat	1.6g	2%
Saturated Fat	0.2g	1%
Sodium	1mg	0%
Total Carbohydrate	80.8g	29%
Total sugars	0.6g
Fiber	2.9g	10%
Net Carbohydrate	77.9g
Protein	10.6g	21%

Vitamin	Amount	% DRI
B5 (Pantothenate)	0.7mg	15%
B3 (Niacin)	1.8mg	11%
B1 (Thiamin)	0.1mg	11%
B7 (Biotin)	2.3µg	8%
B9 (Folate)	29µg	7%
B6 (Pyridoxine)	0.1mg	6%
B2 (Riboflavin)	0.1mg	4%
E (total)	0.4mg	3%

Mineral	Amount	% DRI
Copper	0.2mg	27%
Manganese	0.6mg	24%
Phosphorus	161mg	13%
Selenium	6µg	11%
Zinc	1mg	9%
Magnesium	34mg	8%
Iron	1.3mg	7%
Potassium	214mg	5%
Chloride	49mg	2%
Calcium	22mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Semolina (raw) with Daily Reference Intake percentages